Weigh In record (no journal entry) for 06 November 2020
|
45.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1840 kcal
|
Fat: 51.37g | Prot: 48.20g | Carbs: 296.46g.
Breakfast: Donat Dilapisi Gula, Lupis, Frisian Flag Kental Manis, Roti, Roti, Frisian Flag Kental Manis. Lunch: Telur Rebus, BonCabe Boncabe, Tahu, Bakso Daging Sapi, Kue Bolu, Indomie Rasa Ayam Bawang. Dinner: Kue Bolu. Snacks/Other: Tape Singkong. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allydarahma's Weight History
|