Weigh In record (no journal entry) for 06 November 2020
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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449 kcal
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Fat: 14.89g | Prot: 23.66g | Carbs: 55.54g.
Breakfast: 瑞穗 低脂鮮乳, 蘋果, 雞蛋, 白吐司. more...
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Gaining 0.7 kg a Week
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༄༂Plly༂࿐'s Weight History
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