Weigh In record (no journal entry) for 05 November 2020
|
75 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1015 kcal
|
Fat: 28.22g | Prot: 56.62g | Carbs: 121.61g.
Breakfast: Delga-C Mermelada , Dos Pinos Leche Doble Proteína, Tosh Granola Bar, Yoplait Yogurt Griego, Café Regular. Lunch: Bebida de Arroz Mexicano (Horchata), Arepa, Carne Mechada LV Carne Mechada LV, Arroz Blanco. Dinner: Exoticos Agua de Pipa, Sardinas en Aceite (Enlatadas), Arroz Blanco. Snacks/Other: Mazamorra, Tostadas, Edulcorantes (Sacarina), Café Regular. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlvaMeli's Weight History
|