Weigh In record (no journal entry) for 06 November 2020
|
89.6 kg
Lost so far: 0.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
989 kcal
|
Fat: 23.39g | Prot: 45.41g | Carbs: 155.89g.
Breakfast: Kepala Djenggot Teh Hijau, Sunpride Pisang Single, Telur Rebus. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Daging Bebek. Dinner: Pisang, Pisang Kepok Rebus, Telur Rebus. Snacks/Other: Pisang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enchi123's Weight History
|