Weigh In record (no journal entry) for 05 November 2020
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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702 kcal
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Fat: 14.72g | Prot: 41.08g | Carbs: 105.71g.
Breakfast: Alqueria Leche Descremada, Banano, Fiocco Granola Frutos Rojos, Quaker Avena en Hojuelas . Lunch: Apio, Pechuga de Pollo sin Piel, Olivetto Aceite de Oliva Extra Virgen , Exito Mayonesa Light, Zanahoria, Cebollas Rojas, Colanta Leche en Polvo Descremada Slight, Repollo. Dinner: Tosh Galletas Ajonjolí. Snacks/Other: Forzamax Proteína en Polvo. more...
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381 kcal
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Exercise:
Elliptical - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 0.2 kg a Week
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dpnarvaez's Weight History
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