Weigh In record (no journal entry) for 06 November 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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810 kcal
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Fat: 39.40g | Prot: 51.91g | Carbs: 58.95g.
Breakfast: Kuning Telur Matang, Nasi Kuning, Pepaya Muda. Lunch: Bakso dengan Saus (Campuran). Dinner: Kue Putu Ayu. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
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Losing 1.4 kg a Week
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wirgentgra's Weight History
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