Weigh In record (no journal entry) for 05 November 2020
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1198 kcal
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Fat: 51.26g | Prot: 68.62g | Carbs: 110.80g.
Breakfast: Aldi Gegrilde Kipfilet, Lidl Knäckebröd Volkoren, Koolhydraatarm Brood, Hero Frambozen Jam Minder Zoet, Arla Lactosevrije Yoghurt, Bolletje Geroosterde Granen Noten en Zaden, AH Goudse Kaas Extra Belegen 48+. Lunch: Cup-A-Soup Champignon Crème, Jumbo Mini Worteltjes, Hummus, AH Avocado Eetrijp, Koolhydraatarm Brood. Snacks/Other: Haribo Drop Mix Gekleurd, Melkunie Protein Vanilla. more...
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Losing 2.8 kg a Week
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Marije1606's Weight History
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