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NevskayaNL
Journal
05 Nov 20
NevskayaNL's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
58.7 kg
Lost so far:
0.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
974 kcal
Fat: 31.65g | Prot: 56.78g | Carbs: 107.09g.
Breakfast:
Mornflake Porridge Oats, Coffee.
Lunch:
Кунгурский Говядина, Мистраль Гречка Отварная.
Dinner:
Тануки Роллы Филадельфия, Мистраль Гречка Отварная, Дикси Фасоль Стручковая.
Snacks/Other:
Milk Time Кефир 1%.
more...
1738 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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NevskayaNL's Weight History
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