Weigh In record (no journal entry) for 05 November 2020
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80.3 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1483 kcal
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Fat: 47.85g | Prot: 51.77g | Carbs: 213.46g.
Breakfast: Wilhelm Brandenburg Hademarscher Schinkenmettwurst, K-Classic Kassler Aufschnitt, Harry Weizenmischbrot, Schwartau Samt Mango, Lätta Extra Fit mit Buttermilch , Mischkornbrot, Weich Gekochtes Ei. Lunch: Nur Hier Franzbrötchen. Dinner: Zucchini, Tomaten, Warsteiner Radler Alkoholfrei , Spaghetti Trocken. more...
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2185 kcal
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Exercise:
Gehen - 1 hour and 10 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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Rita.eckhoff1's Weight History
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