Weigh In record (no journal entry) for 17 December 2010
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2010:
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841 kcal
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Fat: 19.78g | Prot: 36.37g | Carbs: 129.65g.
Breakfast: skim milk, shaklee, syrup low cal, waffles. more...
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steady weight
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wendover5's Weight History
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