|
View Diet Calendar, 05 November 2020:
|
995 kcal
|
Fat: 44.19g | Prot: 98.28g | Carbs: 55.57g.
Breakfast: Maçã, Ovo Cozido. Lunch: Peito de Frango, Azeitonas, Quiabo Cozido, Psyllium, Alho, Cebolas, Azeite de Oliva Extra-Virgem, Repolho Verde, Tomates Cereja. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Peixe no Forno ou Grelhado. Snacks/Other: Mentos Chiclete sem Açúcar. more...
|
|
1892 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jéssicagr's Weight History
|