Weigh In record (no journal entry) for 05 November 2020
|
68 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
979 kcal
|
Fat: 32.98g | Prot: 53.28g | Carbs: 115.69g.
Lunch: Finna Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angga.abram's Weight History
|