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👍
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78.8 kg
Lost so far: 6.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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962 kcal
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Fat: 36.90g | Prot: 68.86g | Carbs: 98.12g.
Breakfast: Manzana Verde, Huevo, El Peoncito Coco Rallado, Queso Ricotta, Kefir, Mate. Lunch: Berenjena, Tomates, Cebollas, Tremblay Queso Cremoso, Zapallito Verde, Zucchini, Pechuga de Pollo sin Piel. Dinner: Manzana Verde, Royal Gelatina Ligth, Zucchini, Verónica Queso Pategrás, Clara de Huevo, Nucete Aceitunas Verdes Descarozadas en Salmuera, Tomates, Lechuga. Snacks/Other: Mate, Manzana Roja, Naranjas, Huevo, El Peoncito Coco Rallado. more...
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2915 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Cardio - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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noe.juarez23's Weight History
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