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Yesterday, IF, 83 protein, 130, fat, 46 carbs, low carb tortilla quesadilla, butter, progranola, peppers with spinach dip, folio wrap, nuts before bed
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70.3 kg
Lost so far: 14.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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