Weigh In record (no journal entry) for 05 November 2020
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96.6 kg
Lost so far: 44.6 kg.
Still to go: 29.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2020:
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1643 kcal
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Fat: 71.67g | Prot: 53.96g | Carbs: 198.45g.
Breakfast: Łuków Metka Cebulowa, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Aveve Jagersbrood, Sharonfruit, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+. Lunch: Sondey Rijstwafels, Chef Select Hummus Pikant Chef Select, Milbona Milbona Fourme D'ambert. Dinner: Kip Tikka Masala. Snacks/Other: Massari Sambuca. more...
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3521 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 7 kg a Week
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Dziubinski242's Weight History
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