Weigh In record (no journal entry) for 05 November 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2331 kcal
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Fat: 92.39g | Prot: 123.11g | Carbs: 259.92g.
Lunch: Galletas Saltinas, Galletas Saltinas, Galletas Saltinas, Galletas Saltinas, Galletas Saltinas, Galletas Saltinas, Galletas Saltinas, Galletas Saltinas, Aguacate, Carlo Forte Sardinas en Conserva, Carlo Forte Sardinas en Conserva, Carlo Forte Sardinas en Conserva, Carlo Forte Sardinas en Conserva . Dinner: Fit Graan Cereal Granola de Frutos Rojos, Fit Graan Cereal Granola de Frutos Rojos, Fit Graan Cereal Granola de Frutos Rojos, Fit Graan Cereal Granola de Frutos Rojos, Dispronat Avena en Hojuelas, Dispronat Avena en Hojuelas, Taeq Mantequilla de Mani, Alpina Leche Deslactosada, Fit Graan Cereal Granola de Frutos Rojos. Snacks/Other: Papaya, Noel Wafer, Noel Wafer. more...
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2187 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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peraza.ed's Weight History
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