|
View Diet Calendar, 05 November 2020:
|
1484 kcal
|
Fat: 44.90g | Prot: 51.62g | Carbs: 218.13g.
Breakfast: Mangos, Oatsy Havermout Oatmeal Instan. Lunch: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Boiled Egg, Brown Rice. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Chili, Tora Bika Cappuccino, Jetz Hollow, Nutriboost Kopi Susu. more...
|
|
2120 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GerryGriyawan's Weight History
|