Weigh In record (no journal entry) for 05 November 2020
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71.9 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1721 kcal
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Fat: 66.47g | Prot: 79.82g | Carbs: 216.63g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Corn & Chile Tomato-less Salsa, Calavo Avocado, Sweet Red Peppers , Cherry Tomatoes, Egg. Dinner: Trader Joe's Harvest Grain Salad, Chicken Breast, Uvelka Buckwheat. Snacks/Other: Twix Twix Minis (1), Peanut Butter and Jelly Sandwich, Made in Nature Dried Bananas, Pears . more...
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Gaining 1.9 kg a Week
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olia_skazka's Weight History
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