Weigh In record (no journal entry) for 05 November 2020
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93.5 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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931 kcal
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Fat: 48.30g | Prot: 64.34g | Carbs: 55.03g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Vadelmat, Elovena Kaurahiutale. Lunch: Borges Extra Virgin Oliiviöljy, Naudanjauheliha (10% Rasvaa), Pirkka Suomalainen Lehtisalaatti Ruukussa, Purjo, Paprika (Punainen), Pirkka Avokado. more...
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2527 kcal
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Exercise:
venytely - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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