Weigh In record (no journal entry) for 05 November 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1852 kcal
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Fat: 52.02g | Prot: 183.60g | Carbs: 157.30g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Fior Fiore Coop Tartare di Bovino Adulto, Piselli Cotti, Conad Riso Basmati. Dinner: Salmone. Snacks/Other: Cipressi in Chianti Arista alle Erbe Chiantigiane, Conad Pane per Sandwich, Fage Trublend Fragola, Weider 60% Protein. more...
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Losing 1.2 kg a Week
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michele salini's Weight History
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