Weigh In record (no journal entry) for 05 November 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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550 kcal
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Fat: 20.31g | Prot: 38.79g | Carbs: 53.64g.
Breakfast: Wafer alla Vaniglia (Basso Contenuto di Grassi), Caffè (dalla Moca). Lunch: Fast & Fresco Passato di Ortaggi con Piselli. Dinner: Zucchine Cotte (da Fresche), Zucchine Cotte (da Fresche), NutriWell Pasta Proteica. Snacks/Other: Prozis Zero Pudding Cioccolato. more...
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Gaining 1.3 kg a Week
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