Weigh In record (no journal entry) for 05 November 2020
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111.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1332 kcal
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Fat: 49.93g | Prot: 98.82g | Carbs: 119.17g.
Breakfast: Zucker, Radieschen, Villa Gusto Mozzarella Minis Halbfettstufe. Lunch: Gut & Günstig Hähnchenfiletstücke, Austern. Dinner: Milbona Knoblauchbutter, Brot, Zucker, Extra Natives Olivenöl, Demeter Senf Medium, Hengstenberg Balsamico Bianco, REWE Hähnchenbrust-Filetstücke, Lidl Radieschen, Kohlrabi, Aldi Rote Paprika, Elstar, Eisbergsalat, Meggle Knoblauchbutter, Harry Weizenmischbrot. Snacks/Other: Nimm2 Lachgummi , Reissdorf Alkoholfrei, Lidl Madeleines. more...
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Losing 5.6 kg a Week
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Axel Karsten's Weight History
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