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amina3283
Journal
05 Nov 20
amina3283's Journal, 05 Nov 20
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что я делаю не так😭ем до 1300 углей до 100 , записываю все все ,но вес то ли стоить то ли вверх
73.9 kg
Lost so far:
8.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
996 kcal
Fat: 62.35g | Prot: 37.01g | Carbs: 75.06g.
Breakfast:
Хурма.
Lunch:
Челны-Бройлер Колбаса Полукопченая Мусульманская Халяль.
Dinner:
Голубцы.
Snacks/Other:
La Pina Арахисовая Паста, Фитнес Линия Хлебцы Молодцы, XXI Power Protein Bar Cocos.
more...
1967 kcal
Exercise:
Golf (walking) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Gaining 0.7 kg a Week
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amina3283's Weight History
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