Weigh In record (no journal entry) for 05 November 2020
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57.1 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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395 kcal
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Fat: 11.23g | Prot: 15.31g | Carbs: 64.45g.
Breakfast: Selati Golden Brown Sugar, Good Hope Soy Milk, Jungle Instant Oats. Dinner: Good Hope Soy Milk, Selati Golden Brown Sugar, Instant Oats, Cinnamon . more...
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Losing 1.4 kg a Week
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