Weigh In record (no journal entry) for 05 November 2020
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2292 kcal
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Fat: 90.59g | Prot: 71.21g | Carbs: 310.47g.
Breakfast: Harry's Extra Moelleux Complet (35g), Lotus Gaufres de Liège au Chocolat. Lunch: Boudin de Porc (Fumé), Paris Store Brioche à la Vapeur au Porc Laqué , Brioche, Saucisse de Porc Fraîche, Ebly Blé Cuit, Ebly Blé. Dinner: Ricola Bonbon , Gerblé Cookie Cacao Pépites. more...
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1486 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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