ok something happened 😁
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90 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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302 kcal
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Fat: 10.27g | Prot: 27.38g | Carbs: 28.10g.
Breakfast: Nescafe Classic, Peanut Butter, Toasted White Bread . Dinner: Beetroot, Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
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Losing 3.5 kg a Week
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Shiras Mohamed's Weight History
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