Weigh In record (no journal entry) for 05 November 2020
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77.8 kg
Lost so far: 10.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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438 kcal
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Fat: 11.07g | Prot: 33.24g | Carbs: 54.03g.
Breakfast: Кофе с Молоком, אקטיביה יוגורט. Lunch: Гречка с Кефиром. Dinner: תנובה Котедж , Редис, Цветная Капуста, Огурец (без Кожуры). more...
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Losing 0.6 kg a Week
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