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Andrey_Prm59
Journal
28 Oct 20
Andrey_Prm59's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
99.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
1046 kcal
Fat: 36.19g | Prot: 68.84g | Carbs: 107.84g.
Breakfast:
Вода.
Lunch:
Кофе с Молоком, Плов со Свининой.
Dinner:
Щи с Мясом, Вареное Яйцо.
Snacks/Other:
Кефир Обезжиренный, Вода, Активия Йогурт Питьевой Клубника и Земляника.
more...
2923 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Andrey_Prm59's Weight History
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