Weigh In record (no journal entry) for 05 November 2020
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1040 kcal
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Fat: 29.68g | Prot: 85.28g | Carbs: 105.36g.
Breakfast: 계란후라이, 찐고구마, 방울 토마토. Lunch: 방울 토마토, 양상추, 찐고구마, 현미밥, 닭가슴살, 달걀. Dinner: 찐고구마, 닭가슴살, 양상추. Snacks/Other: 두부, 스타벅스 (Starbucks) 두유라떼 (Tall), 미주라 통밀 도넛츠, 아메리카노. more...
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1885 kcal
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Exercise:
Squats (Legs) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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