Weigh In record (no journal entry) for 05 November 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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601 kcal
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Fat: 11.62g | Prot: 18.18g | Carbs: 109.22g.
Lunch: Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Kue Putu Ayu, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
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Losing 4.2 kg a Week
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wirgentgra's Weight History
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