Weigh In record (no journal entry) for 05 November 2020
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48 kg
Lost so far: 19.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1020 kcal
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Fat: 23.28g | Prot: 55.22g | Carbs: 151.25g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Yamazaki Roti Tawar Gandum, Morin Selai Kacang. Dinner: Nutrijell Jelly Powder Mangga, Yellowfit Chicken Burger Slim. Snacks/Other: Gula Pasir, Diabetasol Sweetener, SariWangi Teh Melati, Apel Fuji, Cimory Cimory Squeeze. more...
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steady weight
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nadiaramdhani's Weight History
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