Weigh In record (no journal entry) for 05 November 2020
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1254 kcal
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Fat: 64.91g | Prot: 69.14g | Carbs: 109.74g.
Breakfast: Madurasa Madu, Jeruk Nipis, Chia Seed. Lunch: Garam, Kaldu Jamur, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng. Dinner: Garam, Kaldu Jamur, Jawara Saus Sambal, Bango Kecap Manis, Bawang Putih, Telur Goreng tanpa Lemak, Tahu Goreng, Tempe Rebus, Wortel, Jamur Tiram. Snacks/Other: Jeruk Nipis, Buah Pir, Chia Seed. more...
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Losing 2.8 kg a Week
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