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04/11/2020 _ 91 gramas de proteina
View Diet Calendar, 04 November 2020:
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910 kcal
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Fat: 37.03g | Prot: 97.19g | Carbs: 41.46g.
Breakfast: Mamão, Ovo Mexido (Inteiro, Cozido), Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado. Dinner: Salada de Agrião, Tirolez Ricota, Omelete. Snacks/Other: Clara de Ovo, Albumina. more...
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2024 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ShyrleiF's Weight History
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