Weigh In record (no journal entry) for 05 November 2020
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1659 kcal
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Fat: 48.03g | Prot: 138.38g | Carbs: 173.75g.
Lunch: Лепешка, ニッスイ 和風野菜ミックス, Сердце Куриное, Печень Куриная Жареная, Виноград, Хурма, Ростбиф Сэндвич с Сыром, Миндаль. Dinner: Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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