排便
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1471 kcal
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Fat: 44.08g | Prot: 61.11g | Carbs: 214.93g.
Breakfast: 芝麻燒餅, 無糖豆漿, 荷包蛋. Dinner: 麵包, Vono 蕈菇濃湯 (12.8g), 芝士蛋糕(不是烘烤型), 鮮奶茶, 豬里肉(柳肉,瘦肉), 小磨坊 南洋叻沙醬. Snacks/Other: 香蕉. more...
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Losing 1.4 kg a Week
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