Weigh In record (no journal entry) for 04 November 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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870 kcal
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Fat: 49.73g | Prot: 31.59g | Carbs: 80.17g.
Lunch: Мята, Капучино, Чай, Малина, Лимон. Dinner: Салат Цезарь с Курицей, Чай, Картофель Фри, Сахар. more...
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Losing 6.3 kg a Week
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