Weigh In record (no journal entry) for 04 November 2020
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66.6 kg
Lost so far: 14.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1171 kcal
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Fat: 48.39g | Prot: 42.45g | Carbs: 141.53g.
Breakfast: Süt, Yoğurt, Pirinç Pilavı, Kıymalı Bezelye, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Nohut Yemeği. Dinner: Eker Profiterol. more...
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Losing 0.8 kg a Week
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pelincaydin's Weight History
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