Weigh In record (no journal entry) for 04 November 2020
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77.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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884 kcal
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Fat: 17.71g | Prot: 50.62g | Carbs: 135.94g.
Breakfast: Café. Lunch: Arroz Integral (Longo, Cozido), Cebolas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nat Filé de Peito, Arroz Integral (Longo, Cozido). Dinner: Banana, Da Terrinha Tapioca, Ovo. Snacks/Other: Nestlé Iogurte Natural Desnatado, Batavo Iogurte Ameixa, Turma da Mônica Maçã. more...
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Losing 0.3 kg a Week
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kinberlyn's Weight History
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