Weigh In record (no journal entry) for 04 November 2020
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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708 kcal
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Fat: 32.66g | Prot: 29.82g | Carbs: 74.62g.
Lunch: Tomates Cereja, Queijo Branco, Batata Baroa, Agrião, Repolho Verde, Costeleta de Porco. Dinner: Café com Açúcar, Casa de Bolos Bolo de Maçã com Castanha. Snacks/Other: Kitano Canela em Casca, Banana Prata, Tirolez Queijo Minas Frescal. more...
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Losing 1.3 kg a Week
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Rose Oliveira.2020's Weight History
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