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JoyAlways
Journal
06 Dec 13
JoyAlways's Journal, 06 Dec 13
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Weigh In record (no journal entry) for 06 December 2013
146.1 kg
Lost so far:
16.3 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2013:
935 kcal
Fat: 30.47g | Prot: 66.79g | Carbs: 99.60g.
Breakfast:
Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips.
Lunch:
Fat Free Tuna Salad with Crackers, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge.
Dinner:
Green Beans (Canned), Chicken Breast, Fat Free Shredded Cheddar Cheese, Organic Tomato & Roasted Red Pepper Soup.
more...
4110 kcal
Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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JoyAlways's Weight History
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