Weigh In record (no journal entry) for 04 November 2020
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1955 kcal
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Fat: 76.86g | Prot: 107.20g | Carbs: 202.84g.
Breakfast: Maitokahvi, Paprika (Punainen), Rainbow Kermajuusto 17%, Pirkka Kevyt Meetvursti, Margariini, Oululainen Reissumies Kaura. Lunch: Rainbow Coleslaw, Valio Maustamaton Raejuusto, Punajuuret (Säilyke, Nesteet Valutettu), Rainbow Broilerin Fileesuikale, Majoneesi, Penne, Pirkka Kookosmaito, Kurkku, Pirkka Porkkana, Paprika (Punainen), Herkkusieni, Teriyaki-kastike, Fazer Amica Jasminriisi. Dinner: Rainbow Emmentaljuustoraaste, Ketsuppi, Pirkka Miniluumutomaatti, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: HK Saunapalvikinkku, Tuorejuusto, Milbona Gouda, Paprika (Punainen), Kurkku, Fazer Ruispuikula, Marli Glögi, Pirkka Cocktailkurkku, Oatly Ikaffe Kauramaito, Kahvi. more...
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2560 kcal
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Exercise:
Gym - 30 minutes, Cross Training - 19 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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marisusannaa's Weight History
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