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😁
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78.9 kg
Lost so far: 6.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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899 kcal
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Fat: 23.00g | Prot: 76.28g | Carbs: 104.87g.
Breakfast: Naranjas, Huevo, El Peoncito Coco Rallado, Mate, Kefir. Lunch: Tomates, Calabaza Asada, Pechuga de Pollo sin Piel. Dinner: Manzana Verde, Royal Gelatina Ligth. Snacks/Other: Mate, Manzana Roja, Manzana Verde, Huevo, Queso Ricotta. more...
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2773 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cardio - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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noe.juarez23's Weight History
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