Weigh In record (no journal entry) for 04 November 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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516 kcal
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Fat: 11.30g | Prot: 37.98g | Carbs: 69.35g.
Breakfast: Café com Leite e Açúcar, Marilan Magic Toast Multi Cereais (1). Lunch: Carne de Panela, Alface, Pepino (Descascado), Arroz Branco (Cozido), Sadia Linguiça Calabresa Frescal. Snacks/Other: Banana Prata, Mamão Formosa. more...
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Gaining 0.6 kg a Week
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