Weigh In record (no journal entry) for 04 November 2020
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53 kg
Lost so far: 13.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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983 kcal
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Fat: 25.74g | Prot: 72.94g | Carbs: 119.51g.
Breakfast: La Serenísima Leche Descremada, Cuarto Creciente Mermelada de Frutilla, La Paulina Queso Port Salut Light, Val Maira Pan Integral Total. Lunch: Georgalos Flow Cereal Light Manzana, Lentejas Hervidas, Huevo, Cumaná Palmitos en Trozos, Tomates, La Banda Chauchas. Dinner: Georgalos Flow Cereal Light Manzana, Val Maira Pan Integral Total , Huevo, Pechuga de Pollo a la Plancha, Zapallo. Snacks/Other: La Serenísima Leche Descremada, Jamón Cocido, Cuarto Creciente Mermelada de Frutilla, La Paulina Queso Port Salut Light, Val Maira Pan Integral Total . more...
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Losing 0.5 kg a Week
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valenfigoli's Weight History
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