Weigh In record (no journal entry) for 04 November 2020
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95.1 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1266 kcal
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Fat: 66.05g | Prot: 96.38g | Carbs: 71.09g.
Breakfast: Café, Perdigão Salsicha Hot Dog, Gema de Ovo Cozida. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Acém Cozido, Abóbora Cabotia. Snacks/Other: Trident Trident Sensations, Dori Amendoim Torrado e Salgado. more...
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Gaining 0.7 kg a Week
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Graice Ellen's Weight History
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