Yesterday, IF, leg workout, 71 protein, 135 fat, 31 carbs, low carb tortilla quesadilla, butter, peppers with spinach dip, folio wrap, nuts before bed
|
70.8 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
Losing 5.1 kg a Week
|