Weigh In record (no journal entry) for 04 November 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1291 kcal
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Fat: 35.38g | Prot: 43.37g | Carbs: 196.51g.
Breakfast: Banana, Oatsy Havermout Oatmeal Instan, Tora Bika Creamy Latte. Lunch: Cooked Potato with Sauce, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Brown Rice. Dinner: Kraft Keju Cheddar, Sari Roti Roti Tawar Gandum (2), Fried Egg. Snacks/Other: Tora Bika Cappuccino, Nutriboost Kopi Susu. more...
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2799 kcal
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Exercise:
Gym - 1 hour, Plank (Abs) - 1 minute, Flutter Kicks (Abs) - 10 minutes, Crunches (Abs) - 15 minutes, Donkey Kicks (Glutes) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 9 minutes, Heel Touch (Abs) - 10 minutes. more...
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Losing 0.7 kg a Week
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GerryGriyawan's Weight History
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