Weigh In record (no journal entry) for 04 November 2020
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97.6 kg
Lost so far: 43.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1522 kcal
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Fat: 69.73g | Prot: 49.26g | Carbs: 150.00g.
Breakfast: Sharonfruit, Aveve Jagersbrood, Danone Oikos Appel Kaneel, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap. Lunch: Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels, Boni Boni Hummus Paprika / Chilipeper, Cris-Tim Gerookt Spek. Dinner: Bofrost Ovenrösti's, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Tarczynski Tarczynski Kabanos Chilli, Radijs, Tarczynski Tarczynski Kabanosy Drobiowe, Campari Campari. more...
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3558 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 2.1 kg a Week
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Dziubinski242's Weight History
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