Weigh In record (no journal entry) for 04 November 2020
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96.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2926 kcal
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Fat: 99.92g | Prot: 172.52g | Carbs: 315.42g.
Breakfast: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Whey Perfection, Havermout. Lunch: Barebells Protein Bar Caramel-Cashew, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Volkoren Brood, Hagelslag Puur, Pindakaas (20g). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Zuurkool, AH Rundervinken. Snacks/Other: Bolletje Kruidnoten, Côte d'Or Chokotoff. more...
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steady weight
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