Weigh In record (no journal entry) for 04 November 2020
|
51.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
946 kcal
|
Fat: 26.23g | Prot: 46.54g | Carbs: 141.28g.
Breakfast: Top Baker Roti Stik Abon Ayam. Lunch: Telur Rebus, Ubi Jalar (Manis). Dinner: Tempe Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Pare. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susisari's Weight History
|